What is Tratak Meditation?

Ancient Vadic writings describe 6 Hatha Yoga Techniques as ‘Shatkarmas’ to purify body and mind. Dhauti, Basti, Neti, Nauli, “Tratak” and Kapalbhati are 6 shatkarmas.

“Tratak is the process of concentrating vision on any object like Point, Temple peak, Deepak Flame, Mirror, Sun, Moon etc.”

Along with Mental peace and relaxation, Tratak Meditation when practiced in proper guidance and technique can also act as a simple and effective method of accessing Inner World and Reveal the secrets of Existence and Consciousness.

Our Meditation Programme

1 Month LIVE Sessions on Zoom (Mon-Fri)

1 Hr Jyoti Tratak & Pranayam
Morning- 5:30 – 6:30 AM (IST)

Evening- 8:00 – 9:00 PM (IST)

(Recorded Video Available for Self Practice)

This LIVE Course Includes

This LIVE Programme has many tools and techniques to easily enter in deep inner world without any prior experience of meditation.

1. Jyoti Tratak Dhyan

Jyoti Tratak meditation on the Akhand Deepak flame is a powerful concentration and spiritual practice that involves gazing steadily at a continuously burning lamp (deepak) without blinking. This technique enhances focus, mental clarity, and inner peace while stimulating the third eye (Ajna chakra). The unwavering flame symbolizes stability and unwavering determination, helping practitioners develop deep meditation, improved eyesight, and heightened intuition. Regular practice of Jyoti Tratak can lead to mental purification, increased willpower, and spiritual awakening.

Tratak Dhyan Siddhi

Benefits of Tratak Meditation

Control Your Thoughts

Tratak meditation is a powerful practice that helps you control your thoughts by focusing your attention on a single point of focus, such as a deepak flame. This concentration practice enhances mindfulness and awareness, helping you to clear mental clutter and calm the mind. By repeatedly focusing on the object, it trains the mind to stay present and reduces distractions, making it easier to control wandering thoughts and achieve a state of mental clarity and peace.

Suraksha Kavach

Suraksha Kavach, or "protective shield," is a concept in tratak meditation where the practitioner visualizes a protective energy surrounding them. By focusing on a point (like a deepak flame) and deepening concentration, the practitioner can mentally create a shield of light or energy that protects against negative influences, stress, or harmful thoughts. This visualization helps to strengthen the mind's resilience, promoting a sense of safety, mental clarity, and emotional balance. It’s believed to offer both spiritual and physical protection.

2. Mandala Shakti Yantra

The Mandala Shakti Yantra is a sacred geometric design used in spiritual practices to harness divine energy, enhance concentration, and bring harmony to the mind and surroundings. Rooted in ancient Vedic and tantric traditions, this yantra represents cosmic order, energy balance, and spiritual awakening.

3. Yogic Omkar Vidhi

Omkar Vidhi is a powerful yogic practice that involves meditating on the primordial sound "Om" (AUM) to attain deep concentration, inner peace, and spiritual awakening. It is an ancient technique that aligns the body, mind, and soul with cosmic vibrations, leading to profound states of meditation.

Yog Guru Shree Ashish Yogi Ji

Yog Guru Shree Ashish Yogi Ji brings over 22 years of spiritual practice and teaching, guiding seekers through Tratak Meditation, Mantra Sadhana, and Deep meditative disciplines. His approach emphasizes practical self-experience over theory, helping individuals cultivate inner stillness, clarity, and self-awareness.

In his live sessions worldwide, he offers experiential practices including 7 Chakra Meditation, Naad Meditation and Kundalini Sadhana. Through direct guidance and immersive meditation, he empowers practitioners to experience transformation, balance, and deeper spiritual awakening.

4. Surya Kriya

Surya Kriya is a powerful meditative practice that involves gazing at the sun during sunrise or sunset with closed eyes 3-4 times, then lowering the head and internally visualizing its brightness. This method helps absorb the sun’s energy, bringing deep mental clarity, inner stillness, and heightened awareness.

Benefits of Surya Kriya:

Enhances Meditation – Deepens focus and stillness by channeling solar energy inward.

Cleanses Thoughts – Removes mental clutter, promoting clarity and emotional balance.

Boosts Energy & Vitality – Stimulates the body’s natural energy flow, improving physical and mental well-being.

Balances Mind & Emotions – Helps in calming the nervous system, reducing stress, and increasing self-awareness.

Activates Inner Vision – Strengthens intuitive abilities by harmonizing the mind and solar energy.

5. Swar Vigyan
(Level-1)

Swar Vigyan (the science of breath) in Pranayama is an ancient yogic discipline that studies the flow of breath through the Ida, Pingala, and Sushumna nadis (energy channels). It emphasizes how the dominance of either the left nostril (Ida – lunar energy) or the right nostril (Pingala – solar energy) affects physical, mental, and spiritual states.

Kumbhak Kriya

Kumbhak is the practice of breath retention in Pranayama, playing a crucial role in enhancing vitality, concentration, and spiritual growth.

It is classified into two types:

Antar Kumbhak – Holding the breath after inhalation.

Bahir Kumbhak – Holding the breath after exhalation.

6. Shambhavi Mahamudra Siddhi

Shambhavi Mahamudra is a powerful yogic kriya that involves a specific combination of breath control, meditation, and eye-focused gestures to activate the Ajna Chakra (third eye) and awaken higher consciousness. It is known to enhance focus, intuition, and inner balance.

7. Nadi Shodhan Pranayam

Nadi Shodhan Pranayama (alternate nostril breathing) is a yogic breathing technique that purifies the nadis (subtle energy channels) and balances the body's energy flow. It involves inhaling through one nostril, exhaling through the other, and alternating the process in a rhythmic pattern.

8. Third Eye Meditation

Third Eye Activation through Tratak meditation involves focusing on a specific point, usually the space between the eyebrows, to stimulate the pineal gland and enhance intuition, perception, and spiritual awareness. By concentrating on a deepak flame or another object during Tratak, the practitioner directs energy to the ajna chakra (Third Eye), facilitating mental clarity, deeper insight, and a heightened connection to higher consciousness. Regular practice can lead to improved focus, greater inner peace, and the development of psychic abilities.

9. Yogic Bandh

In Yoga, Bandhas are energy locks that help control and direct prana (life force) within the body. There are four main types:

Mula Bandha (Root Lock)
Uddiyana Bandha (Abdominal Lock)
Jalandhara Bandha (Throat Lock) –
Tribandha (Great Lock)

10. Spiritual Dristikod

Drishtikon in Meditation Drishtikon in meditation refers to both physical gaze (Drishti) and mental perspective, playing a crucial role in achieving deeper concentration, mental clarity, and spiritual awareness. It helps in stabilizing the mind by directing attention to a fixed point, reducing distractions, and enhancing inner vision.

Frequently Asked Questions

1. What is Tratak?

Tratak means continuously gazing. Tratak is a powerful meditation technique that works on all aspects of life and prepares for deeper meditations.

2. Who can do Tratak Meditation?

Anyone of any age can do Tratak Kriya except people who recently had Eye surgery/operation.

3. Can I do Tratak on Candle ?

No, candle meditation is very harmful. You will get detailed video on this topic with scientific and spiritual reasons.

4. What is the duration of Tratak Meditation?

Session is of 1 Hour Daily for 1 Month. Mon-Fri LIVE Class,

Guided Video also available for Self Practice.

5. Which type of Tratak we will practice here?

We will practice Jyoti Tratak in our sessions and learn the science behind this.

6. Can I see Past/Future with Tratak?

Tratak Meditation gives new experiences everyday. People get Peace, Mental Relief and Better Sleep from the very first day. All other experiences are also possible but that depends on how deeper and longer duration of meditation is practiced.

LIVE Session Clips

Easy to Understand LIVE Interactive Classes

Gallery

A small glimpse of our Sadhak community.

Experiences of Our Sadhak

1 Month LIVE Sessions

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