Tratak Meditation Course – Live Meditation Classes by Shree Ashish Yogi Ji
Live Classes By Shree Ashish Yogi Ji
What is Tratak Meditation?
In Ancient Vadic Meditation writings describe 6 Hatha Yoga Techniques as ‘Shatkarmas’ to purify body and mind. Dhauti, Basti, Neti, Nauli, “Tratak Meditation” and Kapalbhati are 6 shatkarmas.
“Tratak Meditation is the process of concentrating vision on any object like Point, Temple peak, Deepak Flame, Mirror, Sun, Moon etc.”
Along with Mental peace and relaxation, Tratak Meditation when practiced in proper guidance and technique can also act as a simple and effective method of accessing Inner World and Reveal the secrets of Existence and Consciousness.
Yog Guru Shree Ashish Yogi Ji
Yog Guru Shree Ashish Yogi Ji brings over 22 years of spiritual practice and teaching, guiding seekers through Online Meditation Courses such as Tratak Meditation, Mantra Sadhana, and Deep meditative disciplines. His approach emphasizes practical self-experience over theory, helping individuals cultivate inner stillness, clarity, and self-awareness.
In his Live Meditation Classes sessions worldwide, he offers experiential practices including 7 Chakra Meditation, Naad Meditation and Kundalini Sadhana. Through direct guidance and immersive meditation, he empowers practitioners to experience transformation, balance, and deeper spiritual awakening.
Upcoming Live Yoga Meditation Courses
Join Daily Live Meditation Sessions by Yog Guru Shree Ashish Yogi Ji
Tratak Meditation
Start Date: Daily JoiningDuration: 1 Month (Mon-Fri)
Time: 5:30 AM | 6:30 AM
Time: 8:00 PM | 9:00 PM
Session Duration : 1 Hr (Zoom)
Antah Tratak & 3rd Eye
Start Date: 7 Aug. to 4 Sept. 2026Duration: 1 Month (Mon-Fri)
Time: 9:00 – 10:100 PM
Session Duration : 1 Hr (Zoom)
Shambhavi Mahamudra
Start Date: 7 Sept. to 2 Oct. 2026Duration: 1 Month (Mon-Fri)
Time: 9:00 PM – 10:00 PM
Session Duration : 1 Hr (Zoom)
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Latest Posts
Read latest inspirational and spiritual posts from Ashish Yogi Ji.
Bindu Tratak Meditation – The Yogic Practice of Concentrating on the Point of Awareness
When a seeker begins the journey of meditation, the first challenge usually appears in the form of a restless mind….
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Yog Nidra – The Yogic Method of Conscious Rest and Inner Reprogramming
Many people hear the term Yog Nidra and immediately think of sleep. The word Nidra itself means sleep, so it…
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Kundalini Meditation – The Yogic Path of Awakening Inner Energy
In the yogic tradition, it is said that within every human being lies a vast reservoir of inner energy. Most…
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Jyoti Tratak Meditation – The Yogic Practice of Meditating on the Sacred Flame
In the path of meditation, the mind often struggles to remain steady. Thoughts continuously arise, and attention keeps shifting from…
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Latest Discourses from Ashish Yogi Ji
Watch deep meditation insights from Ashish Yogi Ji.
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Ashish Yogi Podcast
Watch Mysteries of Meditation Podcast series from Ashish Yogi Ji. Deep discussion on experiences and learnings of Sadhak in meditation journey.
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Gallery
A small glimpse of our Sadhak community.
Tratak Meditation FAQs
What is Tratak Meditation, and how is it taught in our Online Meditation Courses in India?
Tratak is one of the 6 Hatha Yoga Shatkarmas — the practice of concentrating vision on a single point like a flame, deity idol, or the sun/moon. It’s the foundation technique in all our Online Meditation Courses.
Who can join our Live Meditation Classes for Tratak?
Anyone of any age can join our Live Meditation Classes and practice Tratak Kriya, except those who’ve recently had eye surgery/operation.
Which type of Tratak is covered in our Yoga Meditation Courses?
All types of Tratak have their own unique benefits and experiences. In our Yoga Meditation Courses, the right type for you is selected and guided by your mentor.
Which time is best to attend our Online Meditation Courses for Tratak practice?
Tratak can be practiced anytime through the day in our Live Meditation Classes. Some types, like Surya Tratak, should only be practiced at sunrise and sunset.
Can we do Tratak on a candle in these Meditation Courses?
No — candle meditation is not recommended and can be harmful. Our Yoga Meditation Courses use guided, safe alternatives like the Deepak flame.
In our Online Meditation Courses, what should be the distance from the Deepak?
The distance should be about one hand’s length from the eyes, though your mentor may adjust this during your Live Meditation Classes.
What should be used to light the Deepak in our Online Tratak Meditation Course?
Deshi Cow Ghee is recommended. Sesame oil can also be used, but only if advised by your mentor.
Can we wear eye glasses during our Online Meditation Courses?
Yes, wearing glasses is allowed while attending our Live Meditation Classes and practicing Tratak Meditation.
Which Aasan is best for Tratak Meditation in our Yoga Meditation Courses?
Any clean, comfortable Aasan works to start. For deeper sessions in our Online Meditation Courses in India, a special Aasan is prepared as advised — and shouldn’t be shared with others.
All Courses
Tratak Introduction
Types of Tratak
Tratak Dhyan Siddhi
Surya Kriya
Pranayam
Mulabandh & Tribandh
Mantra Sadhana
Yantra Sadhana
Third Eye Meditation
Antah Tratak
Yog Nidra
Shambhavi Mahamudra
Kundalini Sadhana
Chakra Meditation
Naad Anusandhan
Maun Sadhana
Shunya Sadhana
Ardhnareshwar Dhyan
Pyramids
Rudraksha
Yogic Havan
Earthing
Dowsing
Rituals & Remedies
