About Us
Our Mission
At Tratak Meditation, our mission is to guide individuals—regardless of background or experience—into the profound depths of yogic meditation. Through ancient Vedic techniques like Jyoti & Surya Tratak, Shambhavi Mahamudra, Pranayama, and Yantra practices, we empower seekers to enhance mental clarity, emotional well-being, and spiritual awareness—all from the comfort of their home in just 45 minutes a day.
Meet Our Guruji
Yog Guru Shree Ashish Yogi Ji brings over 20 years of spiritual teaching, guiding thousands globally in transformative Tratak Meditation. His profound yet accessible style emphasizes:
Simple, live-led guidance via Google/Zoom.
Step-by-step training from beginner Dharana to advanced Dhyan and Samadhi.
A supportive, like-minded community to accompany every step of your journey.
What We Offer
Our carefully curated programs include:
🔹 Live Meditation Classes (Mon–Fri)
Dharana (Focus) – Jyoti & Bindu Tratak + Pranayama (5:30 AM & 8:00 PM IST)
Dhyan (Deep Meditation) – Intermediate guided practices at 9:00 PM IST
Samadhi (Bliss State) – Advanced silent retreats at 10:00 PM IST yogabase.in
🔹 Specialized Courses
Monthly immersive courses to develop deeper yogic skills:
Mandala Shakti Yantra • Omkar Vidhi • Surya Kriya
Swar Vigyan • Nadi Shodhan • Shambhavi Mudra • Third Eye Activation • Bandhas
Why Tratak Meditation?
Discover the transformative power behind our practices:
Sharpen mental focus through your unwavering gaze & breath.
Promote healing—reduce stress, boost immunity, improve sleep & lower BP.
Activate dormant energy—access emotional equilibrium & deeper intuition.
Foster spiritual progress—experience protective vibrations (“Suraksha Kavach”) & journey inside.
Teaching Approach
Live, interactive sessions: Regular classes Monday–Friday with recorded support on weekends
Personalized support: Direct guidance via live calls—tailored to your growth.
Community-based practice: Join a supportive, global family of seekers.
How to Begin
Choose a class that fits your level: Beginner (Dharana), Intermediate (Dhyan), or Advanced (Samadhi).
Book a free session or schedule a consultation.
Join live via Google Meet.
Practice daily, with weekend recordings to reinforce.
Get in Touch
Email: info@tratakmeditation.com
Phone/WhatsApp: +919119997555
Location: Based in Lucknow – Online Classes Worldwide
Join our growing community today and unlock the secrets of your inner universe through Tratak Meditation.
